Mat Based Movement & Meditation Classes

Introduction

This class is specifically designed for individuals who are ready to embark on a journey towards enhanced physical and emotional wellbeing. Drawing upon more than 30 years of experience as an occupational therapist, I have supported people with a wide range of physical and emotional challenges. As someone living with a long-term condition myself, I fully appreciate how such challenges can impact wellbeing on multiple levels.

Inclusivity and Adaptation

The classes aim to be inclusive and accessible for people of all abilities. Your unique needs will be thoroughly understood, and each session can be adapted to suit your individual physical requirements. Whether you prefer to take part on a mat or seated in a chair, you can be confident that the class will be tailored for you.

What is Movement & Meditation?

Movement & Meditation is a practice that blends gentle physical movements with mindfulness and breath awareness. Unlike traditional seated meditation, this approach incorporates slow, intentional movements—such as stretching, yoga-inspired poses, or rhythmic exercises—combined with meditative breathing and focused attention. The aim is to foster a strong mind-body connection, helping you to feel grounded, calm, and physically mobile all at once.

Core Principles

• Mindful Movement: Each movement is performed deliberately and in sync with your breath.

• Breath Awareness: Deep, rhythmic breathing helps to calm the nervous system.

• Present-Moment Focus: Attention remains on sensations, posture, and movement flow rather than external distractions.

• Adaptability: The practice can be adapted to suit individual needs , making it suitable for all mobility levels.

How to Join

Your very first class is offered free of charge. If you enjoy the session, you are welcome to book a place or come along on the night. Please note that spaces are limited due to space.

Please still book your place ( even the free one) as I have limited space due to our Hall size.

Please email me at: enquiries@morvenmclelland.com

Telephone or text on : 07939511161

Class Details

Venue: Gullane Recreation Hall
Mondays ( excluding 6th April, 13th July, 20th July, 31st August, 21st December, 28th December)
Time: Weekly 18:00 – 19:00
Buy 6 classes for the price of 5
What to bring: A mat, a cosy blanket, a bottle of water, and please wear comfortable loose-fitting clothing
Cost : £10 / £5 lower income

To ensure the classes best suit your needs, all applicants are required to complete a medical questionnaire. This information will be kept strictly confidential and managed in accordance with GDPR regulations. Once you have secured your place I will send you a form.

Mat Based Movement & Meditation Classes

Chair‑based Movement & Meditations offer a gentle, accessible way to feel more grounded, connected, and at ease in your body. These sessions weave together supportive seated movement, simple breath practices, and calming guided meditations — all designed to help release tension, settle your nervous system, and restore a sense of steadiness.

Rooted in compassion, clinical experience, and evidence‑informed practice, this approach welcomes every body. There’s no need for prior experience, flexibility, or special equipment; just come as you are.

Each session provides practical tools you can carry into everyday life, helping you navigate your day with more clarity, comfort, and confidence.

Perfect for anyone seeking a soothing, adaptable practice that nurtures both body and mind.